MEDITATION & MINDFUL LIVING FOR THE MUSIC INDUSTRY
A space to pause, breathe, and
remember why you started.
Lotus Sessions is a weekly space for mindfulness, meditation, and mindful living. Created for people working in music.
JOIN A SESSION:
Mondays · 9:00 AM CST · Zoom · Free · Open to All
INTRODUCING LOTUS SESSIONS
The music industry moves fast.
It asks a lot of you, your time, your energy, your nervous system, and rarely gives any room to slow down and check in with yourself.
Lotus Sessions are an invitation to do just that, together. Every week, we gather to practice mindfulness and meditation. Not as an escape from the industry, but as a way to move through it with more clarity, presence, and heart. No experience necessary. No cost. Just you, as you are.
01
MEDITATION
A weekly practice of mindfulness and meditation
THE PRACTICE
A weekly space to slow down
02
MINDFUL LIVING
A space to explore how mindfulness can meet us in the midst of everyday life
03
COMMUNITY
A chance to practice alongside others and support one another
ABOUT THE FACILITATOR
Harrison Sokoloff
Harrison spent years in the music industry as an A&R and publisher, immersed in the fast-paced world of talent discovery, development, and deal-making.
His path shifted after a series of darkness retreats — extended periods in complete darkness designed to strip away distraction and surface what's underneath. What began as curiosity became a profound spiritual calling, eventually leading him to leave the industry behind.
In the years since, he has built his practice through direct experience: a 90-day residency at the Atlanta Soto Zen Center, a month-long Bhakti immersion in India, and time spent working and training with darkness retreats in Vermont.
10+ YEARS
Meditation Practice
500-HOUR
Registered Yoga Teacher (RYT)
TRAINING IN
Leadership & Therapeutic Retreat Settings
WHAT GUIDES THE PRACTICE
01
DHARMA
Truth and alignment
Three things at the heart of Lotus Sessions.
02
PRACTICE
Our direct, lived experience
03
COMMUNITY
A big part of alignment. lived growth in our experience. lives comes through community
“We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.” (Pema Chödrön)
JOIN LOTUS SESSIONS
Come as you are.
Mondays
9:00 AM CST
FREE
OPEN TO ALL
ON ZOOM
No experience necessary